1 cup of uncooked white rice = 185 grams. 1 cup of cooked white rice = 175 grams. Rice weight varies significantly by type — brown rice, jasmine, basmati, and arborio all weigh differently per cup. Use the full chart below for accurate conversions.
Rice is one of the most commonly measured ingredients in the kitchen — yet its weight per cup varies more than almost any other staple. Whether you are portioning for meal prep, scaling a recipe, or tracking nutrition, knowing exactly how many grams are in a cup of rice saves time and eliminates guesswork. This complete guide covers every rice type, cooked and uncooked.
Grams in a Cup of Rice — All Rice Types
| Rice Type | 1 Cup Uncooked (g) | 1 Cup Cooked (g) |
|---|---|---|
| White rice (long grain) | 185g | 175g |
| White rice (short grain) | 200g | 186g |
| Brown rice | 190g | 195g |
| Jasmine rice | 185g | 175g |
| Basmati rice | 180g | 163g |
| Arborio rice (risotto) | 210g | 245g |
| Wild rice | 160g | 164g |
| Black rice | 180g | 175g |
| Sushi rice | 200g | 260g |
| Red rice | 185g | 190g |
White Rice — Cups to Grams Full Conversion Chart
White long-grain rice is the most commonly used variety worldwide. Use this chart for any standard white rice including jasmine and most supermarket varieties.
| Cups | Grams (Uncooked) | Grams (Cooked) |
|---|---|---|
| 1/4 cup | 46g | 44g |
| 1/3 cup | 62g | 58g |
| 1/2 cup | 93g | 88g |
| 2/3 cup | 123g | 117g |
| 3/4 cup | 139g | 131g |
| 1 cup | 185g | 175g |
| 1.5 cups | 278g | 263g |
| 2 cups | 370g | 350g |
| 3 cups | 555g | 525g |
| 4 cups | 740g | 700g |
Why Does Rice Weigh More When Cooked?
Raw rice absorbs water during cooking. White rice typically absorbs about 1.5 to 2 times its dry weight in water, which makes cooked rice heavier per gram but lower in caloric density per gram. However, because cooked rice expands significantly in volume, 1 cup of uncooked rice produces approximately 3 cups of cooked rice.
Key Rule: 1 cup uncooked white rice (185g) = approximately 3 cups cooked rice (525g). Always measure rice before cooking unless your recipe specifically states “cooked rice.”
Brown Rice vs White Rice — Grams Comparison
| Measurement | White Rice | Brown Rice |
|---|---|---|
| 1/4 cup uncooked | 46g | 48g |
| 1/2 cup uncooked | 93g | 95g |
| 1 cup uncooked | 185g | 190g |
| 1 cup cooked | 175g | 195g |
| Calories per cup (cooked) | 206 kcal | 216 kcal |
How to Correctly Measure Rice in Cups
- Use a dry measuring cup, not a liquid one — liquid measuring cups have a pour spout and are designed for reading at eye level, not for scooping dry ingredients accurately.
- Scoop and level — fill the measuring cup by scooping directly from the rice bag or container, then level off the top with a flat knife. Unlike flour, rice does not need to be spooned in — scooping is fine because rice grains don’t compress significantly.
- For precise nutrition tracking — use a kitchen scale — cup measurements for rice can vary by 10-15g depending on how tightly the grains pack. A digital scale eliminates this variance completely.
- Always measure before rinsing — rinsing rice removes surface starch but also adds moisture weight. For accurate dry measurements, always measure first then rinse.
Frequently Asked Questions
How many grams is 1 cup of rice?
1 cup of uncooked white rice = 185 grams. Brown rice is slightly heavier at 190g per cup. Basmati is lighter at 180g. For the most accurate measurement, use a digital kitchen scale rather than a cup measure.
How many grams is 1/2 cup of rice?
1/2 cup of uncooked white rice = 93 grams. Half a cup of cooked white rice = 88 grams. For full conversion charts for other grains see our guide on cups to grams.
How much does 1 cup of rice make when cooked?
1 cup of uncooked rice makes approximately 3 cups of cooked rice. This is because rice absorbs roughly 1.5–2x its weight in water during cooking. For measuring liquids for cooking see our ml to cups guide.
📌 Summary — Grams in a Cup of Rice
• 1 cup white rice (uncooked) = 185g
• 1 cup brown rice (uncooked) = 190g
• 1 cup basmati (uncooked) = 180g
• 1 cup jasmine (uncooked) = 185g
• 1 cup cooked white rice = 175g
• 1 cup uncooked = 3 cups cooked
Related: Cups to grams · 1 cup flour in grams · 1 cup sugar in grams
