Quick Answer: 120g of all-purpose flour = 1 cup. Bread flour 130g = 1 cup. Cake flour 100g = 1 cup. Whole wheat flour 130g = 1 cup. Use the full charts below to convert any gram amount to cups instantly.
Converting grams to cups of flour is one of the most searched baking questions — and for good reason. Most professional and international recipes list flour in grams because it is far more accurate than cups. This complete guide covers every flour type so your baking always turns out perfectly.
Grams to Cups — All-Purpose Flour
| Grams | Cups | Tablespoons |
|---|---|---|
| 15g | 1/8 cup | 2 tbsp |
| 30g | 1/4 cup | 4 tbsp |
| 40g | 1/3 cup | 5 tbsp + 1 tsp |
| 60g | 1/2 cup | 8 tbsp |
| 80g | 2/3 cup | 10 tbsp + 2 tsp |
| 90g | 3/4 cup | 12 tbsp |
| 120g | 1 cup | 16 tbsp |
| 150g | 1.25 cups | 20 tbsp |
| 180g | 1.5 cups | 24 tbsp |
| 240g | 2 cups | 32 tbsp |
| 300g | 2.5 cups | 40 tbsp |
| 360g | 3 cups | 48 tbsp |
| 480g | 4 cups | 64 tbsp |
Grams to Cups — All Flour Types Comparison
Different flour types have different densities. Bread flour is denser than all-purpose flour. Cake flour is lighter. Always use the correct flour type your recipe specifies for best results.
| Flour Type | 1 Cup in Grams | 1/2 Cup | 1/4 Cup |
|---|---|---|---|
| All-purpose flour | 120g | 60g | 30g |
| Bread flour | 130g | 65g | 33g |
| Cake flour | 100g | 50g | 25g |
| Whole wheat flour | 130g | 65g | 33g |
| Self-raising flour | 125g | 63g | 31g |
| Almond flour | 96g | 48g | 24g |
| Coconut flour | 112g | 56g | 28g |
| Rye flour | 102g | 51g | 26g |
| Oat flour | 92g | 46g | 23g |
| Spelt flour | 121g | 61g | 30g |
Grams to Cups — Bread Flour Full Chart
| Grams | Cups |
|---|---|
| 33g | 1/4 cup |
| 65g | 1/2 cup |
| 98g | 3/4 cup |
| 130g | 1 cup |
| 195g | 1.5 cups |
| 260g | 2 cups |
| 390g | 3 cups |
| 520g | 4 cups |
Grams to Cups — Cake Flour Full Chart
| Grams | Cups |
|---|---|
| 25g | 1/4 cup |
| 50g | 1/2 cup |
| 75g | 3/4 cup |
| 100g | 1 cup |
| 150g | 1.5 cups |
| 200g | 2 cups |
| 300g | 3 cups |
| 400g | 4 cups |
Why Weighing Flour in Grams is More Accurate Than Cups
The biggest problem with measuring flour in cups is inconsistency. If you scoop flour directly from the bag, you can pack up to 20% more flour than the recipe intends. This makes cakes dense and cookies dry.
Grams are always consistent. 120g of flour is exactly 120g whether you are in the US, UK, or Australia. This is why professional bakers and all serious baking recipes use grams.
Pro Tip: If you only have cups, use the spoon-and-level method. Fluff the flour, spoon it into the cup, then level off with a knife. Never scoop directly — this packs the flour and adds extra weight.
How to Convert Grams to Cups for Any Flour
If your flour type is not in the charts above, use this simple formula:
Cups = Grams ÷ Weight per cup of that flour
For example: You have 200g of all-purpose flour. Divide 200 by 120 = 1.67 cups (approximately 1 and 2/3 cups).
For converting cups to grams for other ingredients like sugar and butter see our complete guide on cups to grams conversion chart. For tablespoon measurements see how many tablespoons in a cup.
Frequently Asked Questions
How many cups is 200g of flour?
200g of all-purpose flour = 1.67 cups (1 cup + 2/3 cup). For bread flour 200g = 1.54 cups. For cake flour 200g = 2 cups.
How many cups is 250g of flour?
250g of all-purpose flour = 2.08 cups (just over 2 cups). For bread flour 250g = 1.92 cups. For cake flour 250g = 2.5 cups.
How many cups is 100g of flour?
100g of all-purpose flour = 0.83 cups (just under 1 cup, approximately 3/4 cup + 1 tablespoon). For cake flour 100g = exactly 1 cup.
How many cups is 150g of flour?
150g of all-purpose flour = 1.25 cups (1 cup + 1/4 cup). For a full guide on flour gram conversions see our article on 1 cup of flour in grams.
Is all-purpose flour the same as plain flour?
Yes. All-purpose flour (US) = plain flour (UK and Australia). Both weigh 120g per cup. Self-raising flour has added baking powder and weighs 125g per cup.
📌 Summary — Grams to Cups Flour
• 120g = 1 cup all-purpose flour
• 130g = 1 cup bread flour
• 100g = 1 cup cake flour
• 130g = 1 cup whole wheat flour
• 96g = 1 cup almond flour
• 60g = 1/2 cup all-purpose flour
• 30g = 1/4 cup all-purpose flour
Related: 1 cup flour in grams · Cups to grams · ml in a cup
